By Nasa intelligence
March 8, 2024
Sound frequencies can directly influence brainwaves, altering our mental and cognitive states. Theta Waves (4-8 Hz): Relaxation, meditation, sleep, and creativity. Alpha Waves (8-12 Hz): Alertness, focus, attention, and learning. Beta Waves (12-30 Hz): Reasoning, problem-solving, and decision-making. Gamma Waves (30 Hz+): Processing complex information, short-term memory, and sensory perception. By listening to sounds with specific frequencies, we can stimulate the desired brainwave patterns and optimize our mental performance.
Listen to music with specific frequencies: Find playlists and apps online. Utilize binaural beats: Sounds with slightly different frequencies in each ear that can stimulate the brain in unique ways. Meditate with sounds: Meditation using specific sounds, like nature sounds or mantras, can improve focus, clarity, and relaxation.
An product that offers these sounds
yeah, contain sponsored links... you may like or not